The “Key” in Kegels (L)
(L) – This post contains strong language.
Something I have completely forgotten to write about in my latest posts is the subject of Kegels. On the advice of my women’s restorative health instructor about three years ago, I began incorporating Kegels into my daily workout. I do them while I stretch.
Some of my last few posts chronicle the strides I’ve made in enjoying penetration when I masturbate—see my posts It’s Getting Better, Riding, Closer Than Ever, and Another Spicy Session with the New Cock—and it hit me recently that maybe I can thank Kegels for that. I’m not sure I’m even doing them right, but I have been consistent and perhaps that has helped me.
Once upon a time, it hurt to put a finger in my vagina. The first few times I tried tampons, it was quite an operation to force myself to insert one because of the pain, and because I was nervous. (I was ignorant and very new to doing anything with my fingers in the vicinity of the vagina, except wiping after using the bathroom.)
Now, I’ve graduated from the Purple Gee vibe to a lifelike dildo, and over the past months since I bought it, I can work it inside my pussy in a minute. The pain is almost nonexistent, besides a full, stretching sensation, and I’m blest to be VERY wet, so the lubrication makes it so smooth. And I adjust quickly. And it feels really good! I’m getting to where I can orgasm while pumping the dildo in and out while I lay on my back, as if I was being fucked in the missionary position. That really thrills me.
I am still trying to figure out the workings of my clit, since I have to rub the entire clitoral hood and finding the right combination of that and penetration is tricky. It’s as if there is this shadowy nebula of pleasure hiding deep in my clit and eluding my fingers. There have been several occasions where I was positive I was going to squirt, but it didn’t happen, though it is very possible that I leaked a lot and just couldn’t tell because I was tensing up in climax!
Anyhow, the point of this post was to remark on Kegels and the connection they might have to my increase in vaginal stretching and relaxation and pleasure. Also, I’d like to ask if anyone here has experienced noticeable benefits from Kegels or other pelvic exercises. Do you think it contributes to better masturbation and sex?
As a long time follower and fan of your stories and journey, I’m very happy for the progress you’ve made. It just makes me smile.
As far as kegels go, I’ve read many articles discussing them and the benefits they bring. A lot of writing even suggests they’ve beneficial for men. (For men, it’s like flexing your wiener)
I’ve tried them occasionally, but I haven’t been consistent. Maybe I need to get back onto that wagon.
Anyway, thanks for sharing and interesting topic!
Thank you KM! Your praise is always appreciated. I'm happy that my stories can bring you some enjoyment!
I consider my wife’s Kegel hugs the ultimate loving hug. She has honed her Kegel muscle skills over the years and that really enhances my stimulation and hers!
Kegel skills help with female reproductive health and they also greatly increase our mutual sexual pleasure!
That sounds so romantic! I'll enjoying trying it on my future husband!
Noticing a shift in my erectile ability, I recently acquired a "KGoal" training device. So far it's fun, has exercises and even games and I'm becoming more aware of that aspect of my sexual health. It takes some time to see results, from my research.
Be advised, especially guys who may think it's just "squeezing" that doing kegels the wrong way can actually weaken your pelvic floor, and having this device has actually made me focus more on what my body can do and how it works.
That's neat that there are devices for men! I don't think I knew that. I am considering buying yoni stones to help me strengthen my pelvic floor.
im always thrilled to se a female experience growth and self self sexual fulfillment. I too have read your posts and watched you grow. kudos to you girl, you rock! there will be a day when so lucky man will appreciate all your work.
Aww, thank you! I sure pray so!
Lovely lady L I'm so pleased to hear of the pleasures you're finding at this point. And that you are taking advice from professionals as well. Whoever has the pleasure of having you as the the part that completes them both as a woman and sexually, will truly have found a great treasure in you.
It's good to see people talking about the benefits specific bodily movements such as kegels or overall exercise can enhance our sexual abilities and pleasures. One of our favorite podcasts is from a pelvic surgeon by the name of Dr Rena malik.
She is both on YouTube and has her own podcasts. We have found her information and her interviews to be invaluable in so many ways for both men and women. Some of her interviews with health and fitness or people involved in the sexual fitness and therapy areas have helped us immensely in many ways to understand things.
Lady L ❤️❤️❤️
Thank you Lady L! Your praise means a lot! I have watched some of Dr. Malik's videos and yes, they are helpful.
LLL,
You have some amazing talents — insight, introspection, writing, and especially your sexual growth. You and I think a lot alike — except for the obvious difference that you are female and I am male.
Kegels are great — both giving and receiving, for both male and female. My first wife used to moan, and sometimes even compliment me, when I would pause during our fucking and just give some extra "oomph" to my dick with a Kegel exercise. She could feel it bulge even bigger than normal. Sometimes, her eyes would bug-out a bit. (I took that as a serious compliment, even though I still would prefer a detailed verbal description of how she felt.)
Also during my first marriage, I was occasionally the recipient of a Kegel squeeze. WOW!! She would be riding me cowgirl style, and then just pause for a moment and give me a squeeze. That would often make MY eyes bug-out. 😉
When you wrote, "Some of my last few posts chronicle the strides I’ve made in enjoying penetration when I masturbate…," I couldn't help but chuckle — because I could instantly picture you "astride" your dildo and riding the fuck out of it (literally). 😉
Your detailed posts get me going. So, right now, I type a sentence or two, and then stroke my dick some more. When I was younger, I was not really into "edging". And, it's still not really a "pursuit" of mine. It just kinda happens sometimes — such as now, when I'm alternating between typing and playing.
I really enjoy feeling the "heft" of my cock in my hand. I try to imagine how much my next wife will enjoy having my thick dick way up inside her wet pussy — especially while she is riding me cowgirl style, the way that you ride your dildo. I imagine seeing and feeling her warm creamy wetness oozing down my shaft and into my pubic hair while we enjoy vigorous Naked Fun Playtime.
A few weeks ago, I wrote a story about masturbation. It is scheduled to be published in the first week of July. I hope that you enjoy it as much as I enjoy reading yours.
You are so right, brother. Kegels are great for fellas too. I have practiced mine so much over the years that I can stop a full cum by clamping down on them. It makes hard ons so much better as well.
Thank you! Glad you are enjoying my posts and the arc of my journey. It's encouraging to me to encourage others. Plus I appreciate the wisdom of those who have way more experience than I do. I learn so much!
The item I use is called the "Boost" by KGoal and it's also offered for women. You sit on it and it's connected to an app where you can do exercises and some games. It's really fun, and made me quite aware of how a proper kegel is done and the right way to relax the muscles. It's also mildly arousing because of the low vibration feedback it gives as I do the exercises. One of the most fun games is pinball – it makes good warmup for solo fun to sit on it, and practice mindfully flexing my muscles, where the contractions control the flippers. I score in the game, then score with myself, haha.
My late wife did Kegel exercises after each of our four children. She did a great job at those exercises, because she could squeeze every drop of cum out of my penis.
Whew, hot reading! From where you started you sure have made incredible progress. I don't know if everything would be down to kegels, but they certainly don't hurt! I'm happy that you started now, and think it will definitely pay off more and more over time.
It’s amazing to see how far you’ve cum! 😂
From what I’ve seen/read on Kegels, for women it gives them more vaginal strength to grip and clench on a cock. And for men they can help control ejaculation and also cum with more force
But seriously you’re training your pussy to absolutely own your future man’s cock haha. With kegels, dildo practice, and that all that natural juice you produce.. sounds like your cunt could be a contract killer 😅
I don’t know if it’s a fantasy per se, or more of just something I think will drive me wild.. but I love the idea of my woman sitting down on my cock, taking in every inch of me, and then kegel-ing the fuck out of me. Those inner walls just becoming a boa constrictor on my manhood just sounds so hot! Maybe even matching her levels with my own 😉
Have you tried doing kegels while your dildo is fully inserted? How does that sensation feel for you? I’m curious if it would be as enjoyable for the woman as I feel like it would be for me.
Also, it sounds like you were able to cum solely from the penetration, with no clit stimulation? Is that fairly new for you as well? If so, again bravo for your work, cause I know it can be difficult for women to cum without some kind of clit stimulation. I bet not having to rely on clit play will be very beneficial when fucking in various positions!
I’m not sure how or if my dear Anne exercised with kegels though she has always and expertly known how to kegel my cock as I’m about to cum and as I’m cumming. How it maximizes my orgasm!!